Suicide Awareness Month: Understanding, Supporting, and Preventing

John Valenzuela
Sep 10, 2024
4 min read

September marks Suicide Awareness Month, a time dedicated to raising awareness, breaking stigmas, and encouraging conversations about mental health and suicide prevention. With nearly 800,000 people dying by suicide globally each year, it is one of the most pressing public health issues we face (APA). By spreading awareness, educating ourselves, and supporting those in crisis, we can help reduce these tragic numbers.

The Importance of Suicide Awareness Month

As September marks Suicide Awareness Month, it’s a crucial time to shine a light on the often difficult and stigmatized topic of suicide. Suicide affects millions of people each year, from those who struggle with suicidal thoughts to the loved ones left behind. By spreading awareness and fostering open conversations, we can reduce stigma, offer support, and ultimately save lives.

In the U.S., suicide is the 10th leading cause of death, with rates particularly high among veterans and young adults (AFPA).

However, despite its prevalence, suicide remains a highly stigmatized topic, making it difficult for individuals to seek help.

Raising awareness helps combat the stigma around suicide and mental health, enabling those who struggle to feel comfortable reaching out for support. This month also provides an opportunity to educate the public on how to identify warning signs and intervene before it’s too late.

Recognizing the Warning Signs

One of the key ways to prevent suicide is by recognizing the warning signs in yourself or others. Some common indicators include:

Verbal cues: Talking about wanting to die, feeling hopeless, or being a burden.
Behavioral changes: Withdrawing from social activities, increased substance use, or reckless behavior.
Emotional distress: Severe mood swings, increased irritability, or sudden calmness after periods of distress (APA).

If you notice any of these signs in someone, it’s crucial to reach out, offer support, and guide them toward professional help.

How to Help Someone at Risk

Supporting someone who may be suicidal can feel overwhelming, but there are concrete steps you can take:

Listen: Let them talk about their feelings without judgment or dismissal. Just being there can make a significant difference.
Ask directly: Studies show that asking someone about suicidal thoughts does not increase their risk of acting on those thoughts; it opens the door for them to share and seek help(LeadingAge).
Encourage professional help: Suicide Awareness Month: Shining a Light on Prevention and Support

Why Suicide Awareness Matters

Suicide is a global issue that impacts people across all walks of life. According to the World Health Organization (WHO), over 700,000 people die by suicide every year. In the U.S., the Centers for Disease Control and Prevention (CDC) reports that suicide is the second leading cause of death for individuals aged 10-34.

These numbers highlight the urgency of addressing suicide as a public health issue. Yet, despite these alarming statistics, the stigma surrounding mental health often prevents individuals from seeking the help they need.

The Role of Mental Health Professionals

Mental health professionals play a vital role in preventing suicide. By offering treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), therapists help individuals develop coping strategies to manage feelings of hopelessness and suicidal ideation.

Therapy provides a safe space for individuals to explore their thoughts and feelings without judgment. As mental health professionals, we aim to empower individuals by offering tools that help them navigate the challenges they face.

Offer to help them find a therapist, or suggest contacting hotlines like the National Suicide Prevention Lifeline.
Follow up: Continue checking in, showing that you care and are there to support them over time (AFPA,National Today).

Resources for Those in Crisis

If you or someone you know is in immediate danger, please contact the following resources for help:

Ventura County and California: Call or Text 988
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text HOME to 741741
Veterans Crisis Line: 1-800-273-8255 (Press 1)
American Foundation for Suicide Prevention (AFSP): afsp.org(Days Of The Year,LeadingAge).

How You Can Get Involved During Suicide Awareness Month

Here are some ways you can contribute to suicide prevention efforts:

Spread awareness: Share information on social media, using hashtags like #SuicidePrevention and #YouMatter.
Attend local events: Participate in walks, workshops, or seminars that focus on mental health and suicide prevention. Many events are organized by groups like AFSP and NAMI during September(LeadingAge).
Educate yourself: Learn about suicide prevention strategies, mental health conditions, and how to provide emotional support to those in need(APA).

Conclusion: There is Hope

Suicide is a preventable tragedy, and by raising awareness, promoting open conversations, and offering support, we can save lives. Suicide Awareness Month is a reminder that hope and help are always available.

If you or someone you know is struggling with suicidal thoughts, please don’t hesitate to reach out for support—your life matters.

For more information, visit the American Foundation for Suicide Prevention or National Alliance on Mental Illness.

This blog includes references to key sources to ensure accurate and reliable information: